Ad-free interval training

Train harder. Stay focused.

FitCycles is a free interval timer for HIIT, Tabata, EMOM, indoor cycling, running, circuit training, and strength workouts.

Built for the workout

Precise timing without distractions.

No ads, subscriptions, accounts, or hidden fees. Just a focused timer for the session in front of you.

Build workouts with work, rest, recovery, warm-up, and cool-down phases.

Start and monitor workouts from your wrist when you want to leave your phone alone.

Track progress, current intervals, countdowns, and remaining time from the Lock Screen or Dynamic Island.

Completed workouts can sync to Apple Health so your exercise data stays in one place.

Support

Questions, feedback, and bug reports are welcome. Include your iPhone model, Apple Watch model, and software versions when they are relevant.